Biff med klyftpotatis & sallad
Nutritional Overview
Måltiden består av nötfärsbiff med stekt lök, klyftpotatis, morot, gurka, tomat, en sås baserad på majonnäs och ketchup samt ett glas vatten. Vissa värden är uppskattade och vatten har 0 kcal. Totalt protein, kolhydrater och fett är summerade från ingredienserna.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Biff med klyftpotatis & sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med klyftpotatis & sallad provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Biff med klyftpotatis & sallad is an excellent energy source for active individuals and athletes.
• High in fats (35g), Biff med klyftpotatis & sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biff med klyftpotatis & sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärsbiff contributes 220 calories (43% of total calories).
• Protein sources: Nötfärsbiff, Klyftpotatis provide essential amino acids for muscle health.
• Energy sources: Stekt lök, Klyftpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärsbiff
100gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
Stekt lök
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Klyftpotatis
150gr
Protein: 3g
| Carbs: 36g
| Fat: 2g
Morot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lätt créme fraîches chili/paprika
50gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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