Biff med kål og paprika
Nutritional Overview
Retten består av stekt biff, strimlet hodekål, grønn paprika, rød chili og litt majones. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 549 calories, Biff med kål og paprika is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med kål og paprika provides 29g of protein, supporting muscle growth, repair, and satiety.
• Biff med kål og paprika provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Biff med kål og paprika provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biff med kål og paprika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2ss olivenolje contributes 239 calories (44% of total calories).
• Protein sources: biff, Spisekål, 2ss revet parmesan provide essential amino acids for muscle health.
• Energy sources: Spisekål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biff
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
grønn paprika
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
rød chili
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Spisekål
150gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
2ss revet parmesan
10gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
2ss olivenolje
27gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
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