Biff med kål och tomat
Nutritional Overview
Tallrik med nötbiff toppad med ost och lite smör, serverad med strimlad vitkål, saltgurka och körsbärstomater. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biff med kål och tomat contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biff med kål och tomat provides 31g of protein, supporting muscle growth, repair, and satiety.
• Biff med kål och tomat provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Biff med kål och tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biff med kål och tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötbiff contributes 250 calories (61% of total calories).
• Protein sources: nötbiff, ost provide essential amino acids for muscle health.
• Energy sources: vitkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötbiff
130gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
ost
15gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
smör
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
vitkål
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
saltgurka
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
körsbärstomat
90gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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