Biff med kål och pumpa
Nutritional Overview
Tallriken verkar innehålla stekt biff, vitkål med gul lök samt rostad pumpa. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra detaljer har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Biff med kål och pumpa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med kål och pumpa provides 49g of protein, supporting muscle growth, repair, and satiety.
• Biff med kål och pumpa provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Biff med kål och pumpa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Biff med kål och pumpa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biff contributes 330 calories (47% of total calories).
• Protein sources: biff provide essential amino acids for muscle health.
• Energy sources: vitkål, rostad pumpa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biff
170gr
Protein: 44g
| Carbs: 0g
| Fat: 17g
vitkål
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
gul lök
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
rostad pumpa
150gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
matolja
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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