Biff med grönsallad
Nutritional Overview
Måltiden består av grillat nötkött med citronskivor och en blandad grönsallad med isbergssallad, tomat, gurka, fetaost och lite dressing. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Biff med grönsallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med grönsallad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Biff med grönsallad is suitable for low-carb and ketogenic diets.
• High in fats (34g), Biff med grönsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biff med grönsallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 400 calories (73% of total calories).
• Protein sources: Nötkött, Fetaost, parmesanost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Nötkött
200gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fetaost
30gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Citron
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
parmesanost
15gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
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