Biff med grönsakssallad
Nutritional Overview
En hälsosam måltid med grillat nötkött och en färgglad sallad bestående av grönkål, paprika, majs, mozzarella, rödlök, tomat och blandad sallad. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biff med grönsakssallad contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biff med grönsakssallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Biff med grönsakssallad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Biff med grönsakssallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Biff med grönsakssallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 250 calories (54% of total calories).
• Protein sources: Nötkött, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Grönkål, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Grönkål
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Majs
40gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Mozzarella
40gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sallad (blandad)
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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