Biff med grönsakssallad
Nutritional Overview
Måltiden består av en stekt biff och en blandad grönsakssallad med kikärtor och yoghurtdressing. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biff med grönsakssallad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biff med grönsakssallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Biff med grönsakssallad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Biff med grönsakssallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biff med grönsakssallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött (biff) contributes 300 calories (64% of total calories).
• Protein sources: Nötkött (biff), Kikärtor, Yoghurtdressing provide essential amino acids for muscle health.
• Energy sources: Kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött (biff)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Romansallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kikärtor
50gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yoghurtdressing
40gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
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