Biff med grönsaker
Nutritional Overview
Stekt biff serverad på het platta med brun sås, vitlök och blandade grönsaker som broccoli, blomkål, zucchini och minimajs. Näringsvärden är uppskattade från synliga ingredienser i bilden. Okända eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Biff med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med grönsaker provides 53g of protein, supporting muscle growth, repair, and satiety.
• Biff med grönsaker provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Biff med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biff med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biff contributes 500 calories (72% of total calories).
• Protein sources: biff provide essential amino acids for muscle health.
• Energy sources: brun sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biff
220gr
Protein: 48g
| Carbs: 0g
| Fat: 34g
brun sås
50gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
broccoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
blomkål
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zucchini
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
minimajs
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vitlök
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
örter
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olja eller smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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