Biff med grönsaker
Nutritional Overview
Måltiden består av nötkött, gröna bönor, sparris, sötpotatis, potatis, paprika, lök och lite olja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biff med grönsaker contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biff med grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Biff med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (16g), Biff med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Biff med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 200 calories (43% of total calories).
• Protein sources: Nötkött provide essential amino acids for muscle health.
• Energy sources: Gröna bönor, Sötpotatis, Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Gröna bönor
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Sparris
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Sötpotatis
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Potatis
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Lök
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Olja (till stekning)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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