Biff med grönsaker
Nutritional Overview
Måltiden består av en nötköttsbiff, stekt ägg, vitkål, tomat och lök samt ett glas vatten. Vattnet innehåller inga kalorier. Näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Biff med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med grönsaker provides 42g of protein, supporting muscle growth, repair, and satiety.
• Biff med grönsaker provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Biff med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biff med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttsbiff contributes 300 calories (58% of total calories).
• Protein sources: Nötköttsbiff, Stekt ägg provide essential amino acids for muscle health.
• Energy sources: Vitkål, Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötköttsbiff
150gr
Protein: 30g
| Carbs: 0g
| Fat: 24g
Stekt ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Vitkål
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lök
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Vatten
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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