Biff med grönsaker
Nutritional Overview
Måltiden består av biff med brunsås, potatismos, grillade grönsaker och en klick majonnäsbaserad sås. Vissa näringsvärden är uppskattade och kan variera.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Biff med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med grönsaker provides 52g of protein, supporting muscle growth, repair, and satiety.
• Biff med grönsaker provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Biff med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biff med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biff contributes 300 calories (48% of total calories).
• Protein sources: Biff provide essential amino acids for muscle health.
• Energy sources: Grillade grönsaker, Brunsås, Potatismos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biff
180gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
Grillade grönsaker
100gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Brunsås
50gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
Potatismos
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Sås (majonnäsbaserad)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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