Biff med grønnsaker og ost
Nutritional Overview
Måltidet består av en biff, grillede grønne paprika med fetaost, og en side av eggerøre med spinat. Noen verdier er estimert basert på visuelle observasjoner.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Biff med grønnsaker og ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med grønnsaker og ost provides 39g of protein, supporting muscle growth, repair, and satiety.
• Biff med grønnsaker og ost provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Biff med grønnsaker og ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biff med grønnsaker og ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biff contributes 250 calories (45% of total calories).
• Protein sources: Biff, Fetaost, Eggerøre med spinat provide essential amino acids for muscle health.
• Energy sources: Grillede grønne paprika, Eggerøre med spinat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biff
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Grillede grønne paprika
250gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Fetaost
50gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
Eggerøre med spinat
50gr
Protein: 5g
| Carbs: 11g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!