Biff med grønnsaker
Nutritional Overview
Retten inneholder biffstrimler, pak choy, trepilssopp, chili flak, soyasaus og olje. Noen verdier er estimert basert på visuelle observasjoner og kan avvike noe fra faktiske næringsverdier.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Biff med grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med grønnsaker provides 42g of protein, supporting muscle growth, repair, and satiety.
• Biff med grønnsaker provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Biff med grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biff med grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biffstrimler contributes 250 calories (48% of total calories).
• Protein sources: Biffstrimler provide essential amino acids for muscle health.
• Energy sources: Trepilssopp (wood ear mushroom) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biffstrimler
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Pak choy
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Trepilssopp (wood ear mushroom)
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Chili flak
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Soyasaus
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olje (til steking)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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