Biff med gräddig pasta
Nutritional Overview
Måltiden består av stekt nötkött och pasta blandad med keso och grädde. Vissa värden är uppskattade och kan variera. Socker är lågt, men exakta mängder kan saknas för vissa ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Biff med gräddig pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med gräddig pasta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Biff med gräddig pasta is an excellent energy source for active individuals and athletes.
• High in fats (27g), Biff med gräddig pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Biff med gräddig pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 220 calories (36% of total calories).
• Protein sources: Nötkött, Pasta, Keso provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
100gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
Pasta
75gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Keso
60gr
Protein: 8g
| Carbs: 2g
| Fat: 2g
Grädde
40gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
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