Biff med ägg och paprika
Nutritional Overview
Måltiden består av två bitar oxfilé, ett hårdkokt ägg, två röda paprikor och en klick majonnäs. Näringsvärden för varje ingrediens har uppskattats baserat på typisk portionsstorlek. Vissa värden kan vara avrundade eller uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Biff med ägg och paprika is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med ägg och paprika provides 58g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Biff med ägg och paprika is suitable for low-carb and ketogenic diets.
• High in fats (42g), Biff med ägg och paprika provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biff med ägg och paprika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oxfilé contributes 700 calories (72% of total calories).
• Protein sources: Oxfilé, Hårdkokt ägg provide essential amino acids for muscle health.
• Energy sources: Paprika (röd) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oxfilé
350gr
Protein: 50g
| Carbs: 0g
| Fat: 28g
Hårdkokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Paprika (röd)
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Majonnäs
50gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!