Biff med ägg och grönsaker
Nutritional Overview
En balanserad måltid med biff, kokt ägg, avokado, rostade rotfrukter och lite chilisås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Biff med ägg och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med ägg och grönsaker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Biff med ägg och grönsaker provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Biff med ägg och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biff med ägg och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biff contributes 220 calories (41% of total calories).
• Protein sources: Biff, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Rostade rotfrukter (morot, rödbeta, paprika) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biff
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Avokado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Rostade rotfrukter (morot, rödbeta, paprika)
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Chilisås
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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