Biff med fruktsallad
Nutritional Overview
Måltiden verkar bestå av stekt biff samt sallad med vattenmelon, fetaost, gurka, gul paprika och grönsallad. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes och noterats här.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Biff med fruktsallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med fruktsallad provides 43g of protein, supporting muscle growth, repair, and satiety.
• Biff med fruktsallad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Biff med fruktsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Biff med fruktsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biff contributes 280 calories (50% of total calories).
• Protein sources: biff, fetaost provide essential amino acids for muscle health.
• Energy sources: vattenmelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biff
140gr
Protein: 36g
| Carbs: 0g
| Fat: 15g
vattenmelon
170gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
fetaost
55gr
Protein: 8g
| Carbs: 2g
| Fat: 11g
gurka
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
gul paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
grönsallad
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olja eller dressing
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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