Biff med frisk salat
Nutritional Overview
Retten består av biff, hodekål, agurk, gulrot, paprika, litt revet ost og olje til steking. Noen verdier er estimert og kan avvike. Ukjente verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 727 calories, Biff med frisk salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med frisk salat provides 28g of protein, supporting muscle growth, repair, and satiety.
• Biff med frisk salat provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Biff med frisk salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biff med frisk salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biff contributes 330 calories (45% of total calories).
• Protein sources: biff, Spisekål, 2 ss revet parmesan provide essential amino acids for muscle health.
• Energy sources: Spisekål, 1 ss mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biff
150gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
agurk
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gulrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Spisekål
150gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
2 ss revet parmesan
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
1 ss mais
15gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
2 ss olivenolje
27gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
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