Biff med frisk salat
Nutritional Overview
Retten består av biff, isbergsalat, agurk, mais, rødløk, parmesan og en majonesbasert dressing. Noen verdier er estimert og kan avvike. Ukjente ingredienser er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biff med frisk salat contains 497 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biff med frisk salat provides 39g of protein, supporting muscle growth, repair, and satiety.
• Biff med frisk salat provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Biff med frisk salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biff med frisk salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biff contributes 270 calories (54% of total calories).
• Protein sources: Biff, Parmesan provide essential amino acids for muscle health.
• Energy sources: Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biff
150gr
Protein: 33g
| Carbs: 0g
| Fat: 16g
Agurk
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mais
25gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Rødløk
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Parmesan
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Spisekål
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
1 ss olivenolje
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
1 ss eple eddik
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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