Biff med eggerøre
Nutritional Overview
Måltidet består av en grillet storfebiff og eggerøre med spinat. Næringsverdiene er estimert basert på synlige ingredienser. Noen verdier kan være unøyaktige grunnet manglende informasjon om tilberedningsmetode og eksakte mengder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biff med eggerøre contains 379 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biff med eggerøre provides 47g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Biff med eggerøre is suitable for low-carb and ketogenic diets.
• High in fats (32g), Biff med eggerøre provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Biff med eggerøre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: storfebiff contributes 250 calories (66% of total calories).
• Protein sources: storfebiff, egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
storfebiff
150gr
Protein: 35g
| Carbs: 0g
| Fat: 18g
egg
50gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
spinat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
smør
10gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
melk
30gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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