Biff med egg og spinat
Nutritional Overview
Måltidet består av biff, eggerøre med spinat, syltet grønn chili og aubergine. Noen verdier er estimert og kan variere. Olje brukt til steking er inkludert i beregningen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biff med egg og spinat contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biff med egg og spinat provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Biff med egg og spinat is suitable for low-carb and ketogenic diets.
• High in fats (40g), Biff med egg og spinat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biff med egg og spinat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biff contributes 250 calories (56% of total calories).
• Protein sources: Biff, Egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Biff
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Egg
50gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Spinat
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Syltet grønn chili
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olje (til steking)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
melk
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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