Biff med bönsallad
Nutritional Overview
Måltiden består av en nötköttsbiff med majonnäs, serverad med en sallad av blandade bönor, riven zucchini och tomater. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Biff med bönsallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med bönsallad provides 47g of protein, supporting muscle growth, repair, and satiety.
• Biff med bönsallad provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Biff med bönsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biff med bönsallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttsbiff contributes 250 calories (46% of total calories).
• Protein sources: Nötköttsbiff, Blandade bönor provide essential amino acids for muscle health.
• Energy sources: Blandade bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötköttsbiff
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Blandade bönor
100gr
Protein: 9g
| Carbs: 20g
| Fat: 1g
Tomater
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Riven zucchini
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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