Biff med bönsallad
Nutritional Overview
Måltiden innehåller 100g stekt nötkött, 200g kokt potatis, blandade bönor, strimlad sallad och en liten mängd dressing. Energi- och näringsvärden är anpassade för utökad potatismängd.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Biff med bönsallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med bönsallad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Biff med bönsallad is an excellent energy source for active individuals and athletes.
• Biff med bönsallad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Biff med bönsallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 170 calories (33% of total calories).
• Protein sources: Nötkött, Kokt potatis, Blandade bönor provide essential amino acids for muscle health.
• Energy sources: Kokt potatis, Blandade bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Kokt potatis
200gr
Protein: 3g
| Carbs: 33g
| Fat: 0g
Blandade bönor
100gr
Protein: 8g
| Carbs: 16g
| Fat: 1g
Strimlad sallad (vitkål/lök)
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Dressing (okänd typ)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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