Biff med agurk og løk
Nutritional Overview
Retten inneholder storfekjøtt, agurk, løk og litt matolje. Ingen skjulte ingredienser er synlige. Ernæringsverdier er estimert basert på synlige mengder. Sukkerinnhold er hovedsakelig fra løk og agurk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biff med agurk og løk contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biff med agurk og løk provides 42g of protein, supporting muscle growth, repair, and satiety.
• Biff med agurk og løk provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Biff med agurk og løk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biff med agurk og løk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Storfekjøtt contributes 300 calories (70% of total calories).
• Protein sources: Storfekjøtt provide essential amino acids for muscle health.
• Energy sources: Agurk, Løk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Storfekjøtt
150gr
Protein: 36g
| Carbs: 0g
| Fat: 20g
Agurk
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Løk
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Matolje
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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