Biff, kyckling, pasta & sallad
Nutritional Overview
Tallriken innehåller biff med gräddsås, pasta med gräddig sås, kycklingbröst, grönsallad, ost- och örtomelett samt vatten. Vissa ingredienser har uppskattade värden och såsens exakta innehåll är okänt, därför kan vissa näringsvärden vara ungefärliga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Biff, kyckling, pasta & sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff, kyckling, pasta & sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Biff, kyckling, pasta & sallad is an excellent energy source for active individuals and athletes.
• High in fats (32g), Biff, kyckling, pasta & sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biff, kyckling, pasta & sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biff med gräddsås contributes 220 calories (36% of total calories).
• Protein sources: Biff med gräddsås, Pasta med gräddig sås, Kycklingbröst, Ost- och örtomelett provide essential amino acids for muscle health.
• Energy sources: Pasta med gräddig sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biff med gräddsås
90gr
Protein: 18g
| Carbs: 4g
| Fat: 15g
Pasta med gräddig sås
70gr
Protein: 4g
| Carbs: 25g
| Fat: 4g
Kycklingbröst
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Grönsallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ost- och örtomelett
60gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sås (okänd typ, uppskattad mängd)
30gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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