Bifes e salada com feijão e arroz
Nutritional Overview
Refeição balanceada com proteínas da alcatra e feijão, carboidratos do arroz e fibras da salada, com teor moderado de gorduras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Bifes e salada com feijão e arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bifes e salada com feijão e arroz provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Bifes e salada com feijão e arroz is an excellent energy source for active individuals and athletes.
• High in fats (21g), Bifes e salada com feijão e arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bifes e salada com feijão e arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bifes médios de alcatra contributes 400 calories (54% of total calories).
• Protein sources: bifes médios de alcatra, salada de repolho com tomate, concha de feijão, três colheres de arroz provide essential amino acids for muscle health.
• Energy sources: salada de repolho com tomate, concha de feijão, três colheres de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bifes médios de alcatra
200gr
Protein: 50g
| Carbs: 0g
| Fat: 18g
salada de repolho com tomate
150gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
concha de feijão
90gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
três colheres de arroz
120gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
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