Bife à Milanesa com Risoto
Nutritional Overview
Bife à milanesa com risoto de queijo is a protein-rich meal combining breaded fried beef steak and creamy cheese risotto, providing a balanced source of carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Bife à Milanesa com Risoto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bife à Milanesa com Risoto provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Bife à Milanesa com Risoto is an excellent energy source for active individuals and athletes.
• High in fats (40g), Bife à Milanesa com Risoto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bife à Milanesa com Risoto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 300 calories (38% of total calories).
• Protein sources: Beef steak, Breadcrumbs, Egg, Cheese, Rice provide essential amino acids for muscle health.
• Energy sources: Breadcrumbs, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef steak
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Breadcrumbs
50gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Cheese
70gr
Protein: 14g
| Carbs: 2g
| Fat: 13g
Rice
60gr
Protein: 4g
| Carbs: 17g
| Fat: 0g
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