Bife, macarrão e legumes
Nutritional Overview
Prato composto por bife de carne bovina, macarrão simples, ervilha cozida e batata-doce cozida. Valores estimados visualmente; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bife, macarrão e legumes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bife, macarrão e legumes provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Bife, macarrão e legumes is an excellent energy source for active individuals and athletes.
• Bife, macarrão e legumes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bife, macarrão e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bife de carne bovina contributes 180 calories (49% of total calories).
• Protein sources: Bife de carne bovina, Ervilha cozida provide essential amino acids for muscle health.
• Energy sources: Macarrão cozido, Ervilha cozida, Batata-doce cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bife de carne bovina
80gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
Macarrão cozido
50gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Ervilha cozida
40gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Batata-doce cozida
60gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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