Bife grelhado simples
Nutritional Overview
O prato contém apenas bife de carne bovina grelhado, sem acompanhamentos visíveis. Valores de carboidratos e açúcar são 0 devido à ausência de outros ingredientes. Estimativa baseada em 150g de carne. Valores podem variar conforme o corte e preparo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bife grelhado simples contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bife grelhado simples provides 32g of protein, supporting muscle growth, repair, and satiety.
• High in fats (23g), Bife grelhado simples provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bife grelhado simples provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife de carne bovina contributes 340 calories (100% of total calories).
• Protein sources: bife de carne bovina provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
bife de carne bovina
150gr
Protein: 32g
| Carbs: 0g
| Fat: 23g
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