Bife grelhado simples
Nutritional Overview
Prato composto apenas por um bife de carne bovina grelhado, sem acompanhamentos visíveis. Valores de carboidratos e açúcar são 0 devido à ausência de outros ingredientes. Quantidades estimadas visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Bife grelhado simples provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Bife grelhado simples provides 26g of protein, supporting muscle growth, repair, and satiety.
• Bife grelhado simples contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bife grelhado simples provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife de carne bovina contributes 220 calories (100% of total calories).
• Protein sources: bife de carne bovina provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
bife de carne bovina
120gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
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