Bife grelhado
Nutritional Overview
Prato com dois pedaços de bife bovino grelhado, com pequena quantidade de gordura/molho visível no prato. Valores estimados com base na imagem. Açúcar não visível foi definido como 0; ingredientes não identificáveis com precisão foram considerados 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Bife grelhado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bife grelhado provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Bife grelhado is suitable for low-carb and ketogenic diets.
• High in fats (39g), Bife grelhado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bife grelhado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife bovino contributes 540 calories (96% of total calories).
• Protein sources: bife bovino provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
bife bovino
220gr
Protein: 52g
| Carbs: 0g
| Fat: 38g
manteiga
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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