Bife de vaca con ensalada
Nutritional Overview
Porción mediana de bife de carne de vaca con ensalada de tomate y lechuga, rica en proteínas y grasas, baja en carbohidratos, con aporte moderado de fibra y vitaminas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bife de vaca con ensalada contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bife de vaca con ensalada provides 40g of protein, supporting muscle growth, repair, and satiety.
• Bife de vaca con ensalada provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Bife de vaca con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bife de vaca con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bife de carne de vaca contributes 350 calories (78% of total calories).
• Protein sources: Bife de carne de vaca provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Bife de carne de vaca
150gr
Protein: 35g
| Carbs: 0g
| Fat: 22g
Ensalada de tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ensalada de lechuga
100gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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