Bife de vaca con ensalada
Nutritional Overview
Comida alta en proteínas con bife de vaca y ensalada fresca baja en calorías.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bife de vaca con ensalada contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bife de vaca con ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Bife de vaca con ensalada is suitable for low-carb and ketogenic diets.
• Bife de vaca con ensalada contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bife de vaca con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife de vaca contributes 240 calories (80% of total calories).
• Protein sources: bife de vaca provide essential amino acids for muscle health.
• Energy sources: ensalada mixta con aceto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bife de vaca
150gr
Protein: 36g
| Carbs: 0g
| Fat: 10g
ensalada mixta con aceto
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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