Bife con verduras asadas
Nutritional Overview
Plato compuesto por un bife de res a la parrilla acompañado de una mezcla de verduras asadas (berenjena, zanahoria, calabacín y cebolla). Los valores de azúcar y algunos micronutrientes no se pueden estimar con precisión y se han puesto a 0 si no son visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Bife con verduras asadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bife con verduras asadas provides 48g of protein, supporting muscle growth, repair, and satiety.
• Bife con verduras asadas provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Bife con verduras asadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bife con verduras asadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife de res contributes 600 calories (90% of total calories).
• Protein sources: bife de res provide essential amino acids for muscle health.
• Energy sources: berenjena asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bife de res
200gr
Protein: 44g
| Carbs: 0g
| Fat: 46g
berenjena asada
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
zanahoria asada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
calabacín asado
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla asada
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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