Bife con papas y pan
Nutritional Overview
Plato compuesto por bife de res a la parrilla con salsa chimichurri, papas cocidas con salsa de tomate y pan tipo mollete. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han marcado como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Bife con papas y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bife con papas y pan provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Bife con papas y pan is an excellent energy source for active individuals and athletes.
• High in fats (27g), Bife con papas y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bife con papas y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bife de res a la parrilla contributes 350 calories (52% of total calories).
• Protein sources: Bife de res a la parrilla, Papas cocidas provide essential amino acids for muscle health.
• Energy sources: Papas cocidas, Pan tipo mollete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bife de res a la parrilla
180gr
Protein: 36g
| Carbs: 0g
| Fat: 24g
Papas cocidas
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Salsa de tomate
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pan tipo mollete
60gr
Protein: 1g
| Carbs: 31g
| Fat: 3g
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