Bife con papas fritas
Nutritional Overview
Plato compuesto por bife de res a la plancha y papas fritas. La sal y el aceite se estiman en cantidades pequeñas. Valores aproximados, ingredientes no visibles se asignan como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Bife con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bife con papas fritas provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Bife con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (36g), Bife con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bife con papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife de res contributes 400 calories (75% of total calories).
• Protein sources: bife de res, patatas asadas provide essential amino acids for muscle health.
• Energy sources: patatas asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bife de res
200gr
Protein: 38g
| Carbs: 0g
| Fat: 28g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
patatas asadas
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
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