Bife con papas fritas
Nutritional Overview
Plato típico con bife de res, papas fritas y salsa de tomate. Bebida no incluida en el cálculo. Valores aproximados, ingredientes líquidos no considerados, valores desconocidos se asignan como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Bife con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bife con papas fritas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Bife con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (45g), Bife con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bife con papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 450 calories (53% of total calories).
Detailed Ingredient Breakdown
bife de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
papas fritas
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite para freír
Protein: 0g
| Carbs: 0g
| Fat: 0g
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