Bife con espinaca y cebolla
Nutritional Overview
Plato de picaña de res sazonada con hierbas, acompañada de crema de espinaca y cebolla asada. Aporta buena cantidad de proteína, grasas saludables y carbohidratos vegetales. Preparación baja en sodio.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Bife con espinaca y cebolla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bife con espinaca y cebolla provides 36g of protein, supporting muscle growth, repair, and satiety.
• Bife con espinaca y cebolla provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Bife con espinaca y cebolla provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bife con espinaca y cebolla is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: picaña de res con hierbas contributes 320 calories (59% of total calories).
• Protein sources: picaña de res con hierbas, crema de espinaca provide essential amino acids for muscle health.
• Energy sources: crema de espinaca, cebolla asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
picaña de res con hierbas
150gr
Protein: 29g
| Carbs: 0g
| Fat: 25g
crema de espinaca
100gr
Protein: 4g
| Carbs: 8g
| Fat: 10g
cebolla asada
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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