Bife con ensalada y puré
Nutritional Overview
El plato contiene bife de res, puré de papa, ensalada de lechuga, zanahoria y cebolla con un poco de aderezo. Los valores son estimados y algunos ingredientes pueden tener valores faltantes, que se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bife con ensalada y puré contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bife con ensalada y puré provides 38g of protein, supporting muscle growth, repair, and satiety.
• Bife con ensalada y puré provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Bife con ensalada y puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bife con ensalada y puré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife de res contributes 300 calories (64% of total calories).
• Protein sources: bife de res provide essential amino acids for muscle health.
• Energy sources: puré de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bife de res
150gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
puré de papa
60gr
Protein: 1g
| Carbs: 17g
| Fat: 1g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cebolla
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo/aceite
6gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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