Bife con ensalada y arroz
Nutritional Overview
A balanced meal combining protein-rich beef steak, carbohydrate source from white rice, and fresh mixed salad providing fiber and vitamins. Moderate fat content mainly from the beef.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Bife con ensalada y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bife con ensalada y arroz provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Bife con ensalada y arroz is an excellent energy source for active individuals and athletes.
• High in fats (20g), Bife con ensalada y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bife con ensalada y arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bife (beef steak) contributes 300 calories (46% of total calories).
• Protein sources: Bife (beef steak), Arroz blanco (white rice) provide essential amino acids for muscle health.
• Energy sources: Arroz blanco (white rice) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bife (beef steak)
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Arroz blanco (white rice)
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Ensalada (mixed salad)
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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