bife con ensalada
Nutritional Overview
Plato de bife de res con salsa verde, tomates cherry, tomate en rodajas y zanahoria rallada. Estimación visual de porciones y nutrientes. Los valores faltantes o no visibles con precisión se ajustaron a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, bife con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bife con ensalada provides 43g of protein, supporting muscle growth, repair, and satiety.
• bife con ensalada provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), bife con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. bife con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife de res contributes 375 calories (58% of total calories).
• Protein sources: bife de res provide essential amino acids for muscle health.
• Energy sources: zanahoria rallada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bife de res
180gr
Protein: 40g
| Carbs: 0g
| Fat: 24g
salsa verde
45gr
Protein: 1g
| Carbs: 3g
| Fat: 18g
tomate en rodajas
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zanahoria rallada
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
tomates cherry
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite de aderezo
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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