Bife con arroz y cebolla
Nutritional Overview
Un plato con un bife de carne de 200gr acompañado de unos 200gr de arroz y cebolla, con alto contenido proteico, moderado en carbohidratos y grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Bife con arroz y cebolla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bife con arroz y cebolla provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Bife con arroz y cebolla is an excellent energy source for active individuals and athletes.
• High in fats (27g), Bife con arroz y cebolla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bife con arroz y cebolla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife de carne contributes 450 calories (62% of total calories).
• Protein sources: bife de carne, arroz provide essential amino acids for muscle health.
• Energy sources: arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bife de carne
200gr
Protein: 50g
| Carbs: 0g
| Fat: 27g
arroz
200gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
cebolla
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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