Bife com salada fresca
Nutritional Overview
Prato nutritivo com filé de porco grelhado, quinoa aumentada para 70g, edamame, pepino, cebola grelhada e molho de tahine com limão e mel. Rico em proteínas e equilibrado em gorduras saudáveis e carboidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 551 calories, Bife com salada fresca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bife com salada fresca provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Bife com salada fresca is an excellent energy source for active individuals and athletes.
• High in fats (24g), Bife com salada fresca provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bife com salada fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filé de porco grelhado contributes 242 calories (44% of total calories).
• Protein sources: Filé de porco grelhado, Edamame, Quinoa provide essential amino acids for muscle health.
• Energy sources: Edamame, Quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filé de porco grelhado
110gr
Protein: 29g
| Carbs: 0g
| Fat: 15g
Pepino
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Edamame
80gr
Protein: 11g
| Carbs: 9g
| Fat: 5g
Quinoa
70gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
Cebola grelhada
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Molho de tahine com limão e mel
25gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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