Bife com salada fresca
Nutritional Overview
Prato composto por bife grelhado e salada fresca com alface, cenoura ralada, tomate cereja e folhas verdes. Molho simples de azeite e vinagre estimado. Valores de ingredientes desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bife com salada fresca contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bife com salada fresca provides 38g of protein, supporting muscle growth, repair, and satiety.
• Bife com salada fresca provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Bife com salada fresca provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bife com salada fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bife grelhado contributes 320 calories (76% of total calories).
• Protein sources: Bife grelhado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Bife grelhado
150gr
Protein: 32g
| Carbs: 0g
| Fat: 22g
Alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cenoura ralada
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomate cereja
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Folhas verdes variadas
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Molho simples (azeite e vinagre)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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