Bife com salada e quinoa
Nutritional Overview
Prato composto por bife grelhado com cebola, salada de palmito, tomate, pepino e cebola roxa, quinoa com legumes, brócolis cozido e queijo branco. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Bife com salada e quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bife com salada e quinoa provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Bife com salada e quinoa is an excellent energy source for active individuals and athletes.
• High in fats (24g), Bife com salada e quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bife com salada e quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bife grelhado com cebola contributes 250 calories (46% of total calories).
• Protein sources: Bife grelhado com cebola, Quinoa com legumes, Brócolis cozido, Queijo branco provide essential amino acids for muscle health.
• Energy sources: Salada de palmito, tomate, pepino, cebola roxa, Quinoa com legumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bife grelhado com cebola
120gr
Protein: 26g
| Carbs: 2g
| Fat: 16g
Salada de palmito, tomate, pepino, cebola roxa
100gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
Quinoa com legumes
80gr
Protein: 6g
| Carbs: 20g
| Fat: 3g
Brócolis cozido
60gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Queijo branco
30gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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