Bife com salada e massa
Nutritional Overview
Prato com bife de porco grelhado, arroz branco, esparguete com molho leve e salada de alface, tomate, abacate e cebola. Valores estimados visualmente a partir da imagem. Ingredientes ou quantidades não totalmente visíveis foram aproximados; quando algum detalhe exato não pôde ser confirmado, foi considerado 0 conforme necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Bife com salada e massa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bife com salada e massa provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Bife com salada e massa is an excellent energy source for active individuals and athletes.
• High in fats (38g), Bife com salada e massa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bife com salada e massa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife de porco contributes 330 calories (42% of total calories).
• Protein sources: bife de porco, esparguete com molho provide essential amino acids for muscle health.
• Energy sources: arroz branco, esparguete com molho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bife de porco
160gr
Protein: 34g
| Carbs: 0g
| Fat: 22g
arroz branco
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
esparguete com molho
140gr
Protein: 6g
| Carbs: 39g
| Fat: 3g
alface
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
abacate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
molho da salada
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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