Bife com Salada e Carne Suína
Nutritional Overview
Refeição com alta proteína proveniente do bife e carne suína, acompanhada de salada fresca com baixo teor calórico e moderada em carboidratos e gorduras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Bife com Salada e Carne Suína is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bife com Salada e Carne Suína provides 52g of protein, supporting muscle growth, repair, and satiety.
• Bife com Salada e Carne Suína provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Bife com Salada e Carne Suína provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bife com Salada e Carne Suína provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bife (carne bovina) contributes 350 calories (63% of total calories).
• Protein sources: Bife (carne bovina), Carne suína (2 cubos) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Alface
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Abobrinha
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Bife (carne bovina)
150gr
Protein: 40g
| Carbs: 0g
| Fat: 22g
Carne suína (2 cubos)
80gr
Protein: 15g
| Carbs: 5g
| Fat: 6g
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