Bife com ovos e salada caprese
Nutritional Overview
Prato composto por bife de carne bovina coberto com ovos mexidos, acompanhado de salada caprese (tomate, queijo muçarela e ervas secas). Valores estimados; ingredientes sem caloria conhecida foram marcados como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Bife com ovos e salada caprese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bife com ovos e salada caprese provides 46g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Bife com ovos e salada caprese is suitable for low-carb and ketogenic diets.
• High in fats (43g), Bife com ovos e salada caprese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bife com ovos e salada caprese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bife de carne bovina contributes 250 calories (41% of total calories).
Detailed Ingredient Breakdown
Bife de carne bovina
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ovos mexidos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queijo muçarela
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ervas secas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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