Bife com ovo e salada
Nutritional Overview
Prato nutritivo composto por bife grelhado, ovo frito e salada fresca com pepino, alface, azeitonas e pedaços de maçã.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Bife com ovo e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bife com ovo e salada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Bife com ovo e salada is an excellent energy source for active individuals and athletes.
• High in fats (28g), Bife com ovo e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bife com ovo e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bife de carne contributes 250 calories (45% of total calories).
Detailed Ingredient Breakdown
Bife de carne
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ovo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salada mista
Protein: 0g
| Carbs: 0g
| Fat: 0g
Azeite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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