Bife com ovo e refogado
Nutritional Overview
Prato composto por bife grelhado, ovo frito, cebola grelhada, couve refogada e mistura de carne moída com feijão. Valores estimados; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Bife com ovo e refogado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bife com ovo e refogado provides 86g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Bife com ovo e refogado is an excellent energy source for active individuals and athletes.
• High in fats (53g), Bife com ovo e refogado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bife com ovo e refogado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feijao tropeiro contributes 220 calories (39% of total calories).
• Protein sources: Ovo frito, feijao tropeiro, figado bovino provide essential amino acids for muscle health.
• Energy sources: Cebola grelhada, feijao tropeiro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovo frito
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Cebola grelhada
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Couve refogada
50gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
feijao tropeiro
120gr
Protein: 12g
| Carbs: 25g
| Fat: 6g
figado bovino
120gr
Protein: 26g
| Carbs: 3g
| Fat: 7g
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